Depression, Part I

A Word on Depression: The Rocky Road to Closure
by George A. Miu

Depression. It emerges from the depths of the mind, latching on to our memories and eventually infesting our present with an outlook that is pessimistic and skewed, never truly permitting us to operate with the efficiency we had always taken for granted.

As depression is becoming more and more prevalent, we have a whole host of doctors, professors and distinguished misters who tell us that the problem evolves from chemical imbalances in the brain. Being a veteran of the mental war that is depression, I find that I disagree with this assessment. If depression was, indeed, a chemical anomaly with no external causes, its rates would never rise or dip beyond a negligible point – namely, the percentage of brains in which the aforementioned anomaly is likely.

My experiences indicate otherwise, at least insofar as I am able to decipher them. Depression is first and foremost a disorder that must be associated with sentiment, as opposed to concrete physiological function. The order runs thus:

One. Genesis: We are traumatized.

Two. Dormancy: We live with the trauma that has not been fully processed.

Three. Trigger: We undergo an experience in which we realize that we are affected deeply by the initial trauma.

Four. Depression: We spiral downwards because we automatically identify all situations in which the previous trauma, as well as the “Trigger”, obstruct us from operating.

Okay. So I’m no psychologist. I know next to nothing about the intricacies of the brain. But I know well enough that a suspended brain can never be in a state of depression, no matter what its chemical composition tells us about it. For the disorder to occur, sentiment is requisite. Yes – there are chemical imbalances that are observed in individuals suffering from depression; these are natural side-effects of sentiment, not primary causes. I did not become depressed because my brain went gaga, but rather because I met my “Trigger”. Only then did my mind go haywire.

I urge all readers who are depressed: Do not look at your condition as a medical calculation to be solved. Look at it as a human calculation that needs to be resolved. Don’t regard yourself as a finite-combination puzzle. Instead, seek out closure so that you can learn to live with your perception of the past, your understanding of the present and your vision for the future. Then, decide on a reasonable way to treat it – more on this in Part II, I promise.

On a closing note, I would like to reason as to why I believe that counseling is necessary for depression treatment, while medication is not. Consider this analogy: sufficient pain medication for a ruptured appendix will cure all symptomatic elements therein. It will make even the most agonized human being believe they will be okay. But it does not eliminate the origin of the potentially-lethal condition. Similarly, medication may cure the chemical imbalance and shift the overall outlook towards the more positive end of the spectrum. Yet, it fails to address the reason it happened in the first-place: an intrinsic dissatisfaction. Of course, medication may be recommended, or even necessary, given the precise nature and gravity of depression. Nevertheless, careful introspection is the only way that a natural catharsis can come into existence.

Part II is on its way tomorrow.